Objective: To evaluate sleep patterns, duration, disturbances, and overall quality

Sleep Quality Assessment

Objective: To evaluate sleep patterns, duration, disturbances, and overall quality

Based on the Pittsburgh Sleep Quality Index (PSQI) and a Sleep Hygiene Questionnaire:

Sleep Duration: On average, how many hours of sleep do you get each night?

Sleep Consistency: Do you go to bed and wake up at the same time each day, even on weekends?

Sleep Disturbances: In the past month, how often have you had trouble falling or staying asleep?

Sleep Environment: How would you rate your sleeping environment (e.g., noise, temperature, comfort)?

Screen Time Before Bed: How often do you use electronic devices (phone, tablet, TV) within an hour of bedtime?