Objective: To evaluate current stress levels, coping mechanisms, and mental health.

Mental Wellness and Resilience Assessment

Objective: To evaluate current stress levels, coping mechanisms, and mental health.

Based on the Perceived Stress Scale (PSS) and the Mental Health Continuum-Short Form (MHC-SF)

Perceived Stress: In the past month, how often have you felt overwhelmed by stress?

Coping Mechanisms: When you feel stressed, how often do you use relaxation techniques (e.g., deep breathing, meditation)?

Mood Stability: How would you rate your mood over the past week?

Emotional Well-being: How often do you feel like you can handle personal problems effectively?

Mental Agility: How often do you find it easy to stay focused on tasks even when under stress?